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FIT for Excellence

Award-Winning Program

Proven to get results! 

Fit-for-Excellence, what we do

Proven to Get Results

Come train with us—anytime, anywhere, all you have to do is hit play! Stream workouts on demand from your phone, tablet or TV. We’ve created an online training program with a decade of proven results.

FIT is a whole body training program proven to get results mind, body, and spirit.


Show Up. Set Goals. Be Transformed.

Consistency Gets Results


Our training programs are perfect for all body types and fitness levels. Our weight training is targeted to get you toned, change your physique, and help you reach your best you!



fit for excellence

FIT Body

fit for excellence

FIT Mind

fit for excellence

FIT Spirit

Our Programs


4-Week Course

Designed for busy mom’s who want to jumpstart their fitness.

  • 4-Week On-Demand Learning Modules
  • Learn the basics of FIT’s award-winning program
  • Perfect for busy moms who want a done-for-you program that is simple to follow



/one-time payment.

Join Now


FIT Plus+ Online

Training & Accountability

Life-changing program, personalized coaching.

  • Award-winning program proven to get results
  • Supportive + Motivating Community
  • Weekly Accountability Check-In’s with Coach Amy Light
  • Private Facebook Community with On-Demand Learning Content



/per month.

Join Now



1:1 Training + Nutrition Coaching

Private Coaching from Amy Light

  • FIT Elite includes access to FIT Plus+
  • Customized Nutrition Plan 
  • Unlimited Accountability access to Amy M-F
  • Weekly private check-in and coaching call to ensure you reach your goals
Click the link below to get started:




Just You


(and a set of dumb bells, if you’ve got em!)

You don’t need anything fancy to join us—just you, a set of dumbbells, and a yoga mat.

All we ask is you pencil us in, and show up.

Results are achieved through consistency.

fit for excellence

Commitment + Consistency

fit for excellence

A Set of Dumbbells + Yoga Mat

fit for excellence

Wi-Fi Connection


FIT and Amy have been life changing! Thanks to her positivity, encouragement, and coaching, I’m not only physically stronger and more fit, but my mindset is healthier too. There is a new on-demand workout daily, and access to a whole system of workouts. I love that I can do them from anywhere!”

Emily, AZ

Best decision you’ll ever make! I’ve been on many fitness plans. I can’t believe how accessible, fun, challenging and effective Amy makes fitness. You will love FIT Online!”

Jessica, CA

Contact Us

Give us a shout, we want to help you reach your goals!

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