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FIT for Excellence

Online Training

Proven to get results! 

Fit-for-Excellence, what we do

Online Training

Press play to learn more.

Come train with us—anytime, anywhere, all you have to do is hit play! Stream workouts on demand from your phone, tablet or TV. We’ve created an online training program with a decade of proven results.

FIT Anywhere Online Training will be the best 45 minutes of your day!


Show Up. Set Goals. Be Transformed.

Consistency Gets Results


Our online training programs are perfect for all body types and fitness levels. Our weight training is targeted to get you toned, change your physique, and help you reach your best you!



fit for excellence

FIT Body

fit for excellence

FIT Mind

fit for excellence

FIT Spirit

Fit Memberships

FIT Plus+ Online

Training & Accountability

Life-changing program, personalized coaching.

  • via 100’s of training videos with LIVE streams weekly with trainer Amy Light.
  • Full-length workouts, with modifications for every level.
  • Perfect for all body types and fitness levels.
  • Weekly workout schedule emailed to you.
  • Weight training targeted to tone, transform your physique and help you lose weight.
  • Daily accountability in our Community
  • Weekly private check-ins via FB Messenger.
  • Complete and total accountability to help you reach your goals!
  • Videos on nutrition, and our complete FIT System



/per month.

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Just You


(and a set of dumb bells, if you’ve got em!)

You don’t need anything fancy to join us—just you, a set of dumbbells, and a yoga mat.

All we ask is you pencil us in, and show up.

Results are achieved through consistency.

fit for excellence

Commitment + Consistency

fit for excellence

A Set of Dumbbells + Yoga Mat

fit for excellence

Wi-Fi Connection

Custom Coaching

FIT Elite

Confidence Academy  

6-Week Group Coaching Course 
Unlock Ultimate Confidence 
  • Weekly Group Coaching Session
  • Accountability and Access to Life Coach, Kelliana Cole
  • Weekly Educational Content
  • E-Workbook and Access to Digital Content
  • Feedback & Personalized Coaching from Life Coach, Kelliana Cole
  • Private Accountability Community

Apply Now


FIT Elite

1:1 Personalized Training & Nutrition Coaching

Elite Accountability

  • FIT Elite includes Online Training Program
  • Customized Nutrition Plan
  • Bi-Weekly Elite Team Coaching Call
  • Elite Accountability Group
  • Unlimited Accountability access to Amy M-F

Apply Now


FIT and Amy have been life changing! Thanks to her positivity, encouragement, and coaching, I’m not only physically stronger and more fit, but my mindset is healthier too. There is a new on-demand workout daily, and access to a whole system of workouts. I love that I can do them from anywhere!”

Emily, AZ

Best decision you’ll ever make! I’ve been on many fitness plans. I can’t believe how accessible, fun, challenging and effective Amy makes fitness. You will love FIT Online!”

Jessica, CA

Contact Us

Give us a shout, we want to help you reach your goals!

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