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FIT PLUS+ Online Program

Fit Plus online Program is ready to help you get fit right where you are and ready for you to do literally anywhere. This program is for the woman who just wants do what works for your busy schedule and max out your results.

Fit-for-Excellence, what we do

This is FIT PLUS+ Online: Our Results-Driven Fitness Training, Nutrition, Positive Self-Talk, and Habits Coaching Program

Hi, I’m Amy a certified life coach, trainer and nutritionist. I am here to guide you on a journey of self-discovery, health, and personal growth that will leave you feeling empowered and successful.


Fit makes it simple and easy for you to succeed and gives you the long-term tools to keep your results. SIGN UP NOW


Why Choose This Program?


Award-winning with a holistic approach. This program will change you mind, body and spirit.

fit for excellence


Amy’s program has been recognized for its outstanding results in fitness training, nutrition, self-talk, and habits coaching. With years of experience and a track record of success, Amy and the Fit team is committed to helping you achieve your goals.

fit for excellence

Holistic Approach

We believe that true transformation encompasses more than just physical fitness. Fit plus program addresses every aspect of your well-being, including your body, mind, and habits. This holistic approach sets us apart.

Show Up. Set Goals. Be Transformed.

What You’ll Experience


Our training programs are perfect for all body types and fitness levels. Our weight training is targeted to get you toned, change your physique, and help you reach your best you!



Get ready to achieve your fitness goals, whether that’s building strength, losing weight, or improving overall health. Amy’s fitness training sessions are challenging yet enjoyable, suitable for all fitness levels.


Nutrition is the cornerstone of a healthy lifestyle. Amy will help you develop sustainable eating habits, providing macro coaching, food freedom tools, guidance, and ongoing support to fuel your body for success.


Your mindset plays a crucial role in achieving your goals. Amy’s coaching will empower you to overcome self-doubt, negative thoughts, and self-limiting beliefs. You’ll learn to speak to yourself with kindness and confidence.


Success is built on daily habits. Fit coaching works with you to identify and cultivate positive fit mind, body and spirit habits that will propel you toward your goals and create lasting change.

Award-Winning Program


100% Online with 2 Private Groups

FIT Anywhere Training

Fit anywhere daily virtual training available anytime/anywhere for your workout for every level. 

Show up for yourself for 10-45mins of daily training to strengthen your muscles, shape, your body and your mind, and benefit your mental health with us a little every day. It’s so fun and it goes by quick! Coach Amy creates this workout videos and they are new daily, so it’s never boring and coaching you through correct form and learning mind muscle connection, self talk and your daily pump up

FIT Accountability Community

Our accountability and coaching community is your online well ness hub.  Immerse yourself in the perfect blend of fitness, accountability coaching, and a supportive community—all in one place. Elevate your daily fitness routine with personalized accountability, and access a treasure trove of incredible video education tailored to your success. This is your ultimate destination for maximizing your fitness habits and achieving your wellness goals. Your path to a healthier, stronger you begins here.

Client Testimonials

“Amy’s program has been a game-changer for me. Not only did I achieve my fitness goals, but I also gained a newfound sense of self-belief and purpose.”


“I never thought I could enjoy exercise and eat healthily, but Amy’s guidance made it possible. This has not felt like I was dieting at ALL while I lost my weight”


Start Your Journey Today

Ready to take the first step towards a healthier, more confident you?
Join Fit Plus program today and embark on a transformative journey that will leave you feeling empowered, healthy, and successful.

Contact Us

Give us a shout, we want to help you reach your goals!

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